Welcome to Ergomomics—your trusted source for ergonomic solutions designed specifically for moms.
Whether you’re pregnant, recovering postpartum, caring for your baby, or working from home while juggling mom life, you’re in the right place. This page will help you get started with our most helpful guides, tips, and resources.
Take a moment to explore the topics that matter most to you:
Pregnancy Ergonomics
Discover how to stay comfortable and supported throughout every trimester.
- The Ultimate Guide to Pregnancy Ergonomics
- Best Pregnancy Pillows for Back Support
- Safe Sitting and Sleeping Positions During Pregnancy
Postpartum Recovery
Ease into recovery with smart, body-friendly solutions to protect your back, core, and energy.
- Postpartum Recovery and Ergonomics: What Every Mom Should Know
- How to Lift Safely After a C-Section
- Best Nursing Pillows for Feeding Without Strain
Learn how to hold, carry, change, and care for your baby with less strain on your body.
- The Ultimate Guide to Baby Care Ergonomics
- Ergonomic Babywearing 101
- How to Set Up an Ergonomic Diaper Changing Station
- Top-Rated Baby Carriers That Protect Your Back
Work-from-Home Comfort
Design a workspace that supports your posture and sanity.
Find daily practices, tools, and self-care ideas to relieve tension and restore comfort.
Product Reviews & Recommendations
We test, research, and recommend ergonomic gear moms can trust. See our top picks:
Need help deciding where to go next? Visit our Contact Page and we’ll be happy to guide you.
